Rodney Yee: Advanced Yoga
(2006)|
Internationally acclaimed yoga instructor Rodney Yee delivers his master class in three challenging programs. The "Arm Balance Workout" tones all muscle groups through intense poses that rest the entire body on one or two arms. The "Hip-Opening Routine" enhances movement in an often-neglected muscle group and helps forestall joint problems. The ultimate breathing exercise, "Advanced Pranayama," creates a rejuvenating expansion of lung capacity.
 Not rated. This movie has not been rated by the MPAA.
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