Seven Days, Seven Workouts
(2005)|
Fight the scourge of exercise burnout via a different routine (and instructor) for each day of the week. You'll be instructed in body-sculpting techniques, learn to use intense (and some low-impact) cardio methods that promote fat-burning and weight loss and boost metabolism, and even get some dance tips from a tap master. Instructors include Krista Clarke, Devora Cooper, Phoebe Finch, Gregory Hines, Shari Layne and Yvette Quez.
 Not rated. This movie has not been rated by the MPAA.
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