Sexy & Fit After 40
(2002)|
Combining calorie-burning aerobic exercises with muscle-building resistance training, this easy-to-follow workout routine is designed to help women ages 40 and older stay fit and healthy. The low-impact regimen targets the upper body, lower body and abs, with an emphasis on burning fat, toning muscles and strengthening the entire body. Viewers can add ankle weights for a more challenging workout.
 Not rated. This movie has not been rated by the MPAA.
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