Shaolin Kung Fu: Ba Duan Jin
(2005)Eight-Brocade
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This program features 31st-generation Shaolin master Shi Deyang teaching viewers the ancient art of Ba Duan Jin, a set of eight exercises that increases blood circulation, enhances metabolism and helps regulate the flow of chi. Shot in the Shaolin temple gardens, this program features step-by-step instructions and multiple camera angles to ensure that every movement is demonstrated clearly and effectively.
 Not rated. This movie has not been rated by the MPAA.
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