Shape: Pilates Workout
(2007)|
Tone and build muscle while boosting your overall energy levels with this Pilates workout from the venerable fitness magazine Shape. The workout is presented in a simple, easy-to-follow regimen that focuses on various muscle groups. Prepare the following body parts for fitness: abs, hips and thighs. A bonus option offers an upper-body sculpting routine.
 Not rated. This movie has not been rated by the MPAA.
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