Shiva Rea: Sun Salutations
(2005)|
Yoga's "sun salutations" were originally practiced to connect to the sun's vitality. A precise combination of forward bends, backbends and inversions, the regimen awakens the breath and promotes circulation and inner balance through the flow of prana shakti -- our creative life force. Renowned vinyasa flow yoga teacher Shiva Rea puts you through these fundamental paces, which include mantras, rhythmic vinyasa and "dancing warrior" variations.
 Not rated. This movie has not been rated by the MPAA.
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