Shiva Rea: Surf Yoga Soul
(2009)|
Internationally celebrated yoga master Shiva Rea has taught yoga to surfers for many years; here, she combines the motions of surfing and the dynamic movements of vinyasa yoga to create an innovative and powerful practice. The routine increases strength, energy, flexibility, balance and relaxation. Viewers can customize their workouts based on ability and time constraints by combining any or all of the seven segments.
 Not rated. This movie has not been rated by the MPAA.
|
Unlimited TV episodes & movies
Streaming instantly over the Internet to your computer or TV.