Simple Yoga for Pregnancy
(2003)|
The ancient practice of yoga does wonders for a pregnant woman's changing body, strengthening muscles, easing the burden on joints and helping ease the aches and pains associated with the changes the body goes through during those nine months. Experts Eryl Holt and Marion Symes lead beginners through the most basic of regimens; segmented into 10 sections, they prep a woman's body for the rigors of labor, delivery and postpartum.
 Not rated. This movie has not been rated by the MPAA.
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