Strength & Conditioning
(2002)|
Fitness experts Keli Roberts and Sherry Catlin demonstrate how to use a body bar to get in peak condition with three rigorous routines focusing on endurance and boosting strength in all major muscle groups. The weighted bar can be used for resistance training and for cardio drills that will sculpt flabby abs into a sleek physique. Two 60-minute workouts and a high-intensity 30-minute session are included.
 Not rated. This movie has not been rated by the MPAA.
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