Tai Chi Chuan
(2003)|
Learn the ancient art of tai chi while you reduce your stress and improve your health with this beneficial program led by People's Republic of China National Demonstration Team Chief Master K.M. Liang. Liang explains proper breath control and demonstrates nearly 50 movements in this thorough program. Because of its gentle nature, tai chi is appropriate for people of all fitness levels and ages and provides excellent cardiovascular benefits.
 Not rated. This movie has not been rated by the MPAA.
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