Tai Chi: The Empowering Workout with Dr. Jerry Alan Johnson
(2009)|
Master martial artist and tai chi chuan practitioner Jerry Alan Johnson emphasizes the connection between the physical and the mental in creating the dynamic energy that flows through a successful tai chi practice. The three-part presentation begins with a look at the structural mechanics underlying tai chi, continues with movements designed to loosen and lubricate the body's joints, and concludes with a demonstration of 10 tai chi postures.
 Not rated. This movie has not been rated by the MPAA.
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