Tai Chi for Seniors
(1991)|
Although specifically designed for seniors, this video provides the essential fundamental instruction for anyone interested in the ancient healing art of tai chi. Expert instructor Mark Johnson has eliminated all the unnecessary kicking and punching usually taught in tai chi and gathered only the moves (10 simple ones) that directly relate to self-healing. The program includes special exercises for arthritis, high blood pressure and osteoporosis.
 Not rated. This movie has not been rated by the MPAA.
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