The Abs Diet Workout 2

Designed to complement the popular Abs Diet eating regimen, this customizable workout presented by Men's Health magazine editor David Zinczenko and physical-fitness author Ted Spiker targets the tummy. Offering five mix-and-match segments, the flexible program features a warm-up session, a beginner-to-intermediate abdominal routine, an advanced abdominal workout, muscle strengthening exercises and a speed interval training/cardio drill.