The Abs Diet for Women Workout
(2008)|
Get both the physical and nutritional training you need with this diet and workout designed especially for women. Noted fitness expert Jessica Smith leads strength training and cardio routines to work all five regions of your abdominal muscles. Then, tone with Pilates and build flexibility and reduce stress with yoga. Finally, the Abs Diet plan will help you make the right choices at every meal to help you lose weight and increase energy.
 Not rated. This movie has not been rated by the MPAA.
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