The Firm: Jiggle-Free Arms
(2005)|
Fitness instructor Stephanie Huckabee is the coach for this workout video using the Transfirmer, a versatile piece of exercise equipment designed to reshape the body. This half-hour training session starts off slowly but quickly moves on to more challenging exercises aimed at toning and shaping arms and the rest of the upper body by alternating cardio work with classic moves, including push-ups, tricep extensions and dips.
 Not rated. This movie has not been rated by the MPAA.
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