The Firm: TransFIRMer: Aerobic Body Shaping
(2005)|
Fitness guru Allie DelRio leads this body-shaping routine that requires the TransFirmer, a specially designed workout apparatus that reconfigures into five separate positions to help you achieve maximum results. You'll burn fat and calories, boost your metabolism and tone your body with this regimen, which targets the hips, thighs, abs, buttocks and arms through a healthy combination of aerobics, weight training and cardio exercises.
 Not rated. This movie has not been rated by the MPAA.
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