The New Method: Pilates: Precision Toning and Sculpting

This vigorous workout is part Pilates, part yoga and part dance, all with the goal of first toning and then sculpting your abs and legs into tip-top shape, as well as encouraging flexibility in your spine. Fitness expert Jennifer Kries will put you through the paces to help you gain the deep conditioning and rock-hard body you've always wanted, all without expensive equipment, repetitive routines or awkward positions.