The Perricone Weight-Loss Diet
(2007)|
Dr. Nicholas Perricone takes his inflammation theory on aging and applies it to the obesity epidemic, creating a simple three-step plan for weight loss and muscle mass maintenance. His regimen includes meal plans and recipes rich in salmon, which is full of omega-3 fatty acids. As a board-certified clinical and research dermatologist, Dr. Perricone has helped innumerable people slow down their bodies' clocks, clear their skin, and shed pounds.
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