The Trainer's Edge: Body Lift
(2006)|
Longer, leaner and lifted are the target adjectives for anyone who takes on this intense workout by trainer and Pilates ace Liz Gillies. The routine homes in on the muscles responsible for keeping the body tall and lean, catering to the specific posture type of each viewer. Get ready to increase range of motion, lift up those abs, tighten the hips and feel an energetic boost to your day.
 Not rated. This movie has not been rated by the MPAA.
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