Total Body Express
(2002)|
You'll get fit fast with these five 30-minute workouts that use a body bar to target every part of your physique. The routines range from beginner sessions to training drills aimed at specific muscle groups. Sherry Catlin leads a pair of segments demonstrating moves that work the whole body, while Keli Roberts focuses on the lower body, abs and back, and Andre Houle addresses the arms and upper body.
 Not rated. This movie has not been rated by the MPAA.
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