Total Yoga: The Original
(2004)|
No longer the domain of self-proclaimed hippies and knowledgeable followers of Eastern religions, yoga has grown to become one of the most popular ways to de-stress the mind, lift the spirits and strengthen the body. Internationally acclaimed yogis Ganga White and Tracey Rich lead this perfect introduction to the practice, which teaches viewers the basic poses, founded on the principles of vinyasa flow yoga, needed for a simply rewarding session.
 Not rated. This movie has not been rated by the MPAA.
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