Yoga Conditioning for Women
(2002)|
Suzanne Deason hosts this effective yoga workout created exclusively for women. The program emphasizes strengthening yoga positions that ease tension while revitalizing the body. Deason's fluid transitions make the poses both easy and effective. In addition to moves that enhance strength and flexibility, she teaches proper breathing techniques. A bonus feature shares monthly restorative practices for premenstrual syndrome.
 Not rated. This movie has not been rated by the MPAA.
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