Yoga: Core Cross Train
(2008)|
If you want to move beyond the targeted approach that limits most other workouts, this cross-training program -- which uses yoga exercises to condition the whole body -- is for you. Yoga master Rodney Yee (who has practiced the discipline for decades and written several books about the subject) demonstrates a range of techniques that will strengthen your core muscles, increase flexibility and ease stress in ways that only yoga can.
 Not rated. This movie has not been rated by the MPAA.
|
Unlimited TV episodes & movies
Streaming instantly over the Internet to your computer or TV.