Yoga Journal: Beginning Yoga Step By Step: Session 1
(2007)Foundation Poses for Strength and Stamina
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Natasha Rizopoulos teaches this beginner's yoga session which includes a step-by-step essentials segment followed by a flowing routine. Modifications are provided for the less flexible, along with an overview of the medical benefits of each pose. Created by Yoga Journal, this introductory lesson offers expert tips and medical advice on proper alignment, breath work, increasing your range of motion and more.
 Not rated. This movie has not been rated by the MPAA.
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