Yoga Pregnancy: Pre- and Post-Natal Workouts
(2007)|
Stay fit and calm during and after your pregnancy with these 30-minute routines led by certified yoga instructor and mother Heather Seiniger. The prenatal session helps expectant mothers increase their flexibility and strength while gaining the mental focus necessary for a healthy delivery. The postnatal workout is designed to help new moms improve core strength, release tension and get back in shape after childbirth.
 Not rated. This movie has not been rated by the MPAA.
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