Yoga Shakti
(2004)|
Noted yoga instructor Shiva Rea offers this flexible system of four vinyasa yoga workouts, each with a distinct focus: to reinforce the basic movements of yoga practice; build heat in the body; enhance strength; and wind down at the end of the day. Programmable options allow you to follow each hour-long routine individually, or mix and match portions of each for a customizable regimen. This program is best suited for intermediate yoga students.
 Not rated. This movie has not been rated by the MPAA.
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