Yoga: Step by Step
(2004)|
Led by instructor Natasha Rizopoulos, this easy-to-follow regimen focuses on developing an effective at-home yoga practice that will increase your strength and stamina. Rizopoulos takes you through a 35-minute session and a 20-minute flowing workout. Poses suitable for newbies and advanced beginners are included, as well as demonstrations of modified poses with props for those who are less flexible.
 Not rated. This movie has not been rated by the MPAA.
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