Liz Gillies Core Fitness: Progressive Pilates: 4 10-Minute Target-Tone Workouts
(2004)|
Realizing that many people have trouble making time for daily exercise, Pilates expert Liz Gillies offers four 10-minute workouts -- each targeting a different body area (abs, butt, arms and thighs) -- that fit any schedule. Drawing on more than 20 years of teaching experience, Gillies shows viewers how to improve muscle coordination, increase energy and improve overall fitness by strengthening their core.
 Not rated. This movie has not been rated by the MPAA.
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